Month ago I started to go to fitness club. It seems I have scoliosis. This means my backbone is bent a little. I heard that fitness exercises strengthen a backbone… But I think lifting weights isnt good for me…

I know someone who had scoliosis and the doctor told him to climb rope. He got so strong that he could climb it several times using just his hands. It strengthened the muscles in his back and he no longer has scoliosis.