I just want to know.

They can actually both be effective. I prefer traditional crunches. Although it is best to change your routine so your body does not peak. Do traditional for a few weeks then switch to the ball and so forth.

I know that I need to change my diet and get an exercise plan together, but I have no idea where to begin. I’m at work or school most of my day, so I don’t have a lot of time to plan healthy meals or have a strict exercise routine. Any advice about generally eating better, and how I can incorporate exercise into my daily routine? Does anyone have meal ideas that are healthy and easy to make? Are there any specific exercises or routines anyone would recommend?

all you have to do is 45 minutes of cardio five days a week and cut calorie intake down to 1600 calories in 8-12 weeks u will feel and look greAT