I am doing p.e home work and for it we have to explain a warm up for Anaerobic exercises and for aerobic exerexercises. We have to mention the reason why the warm ups are different.
Please help.
Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific
a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging
Anaerobic and Aerobic exercise warm up ideas?
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November 29th, 2009 at 7:19 am
Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific
a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging
References :
if you need me to be more specific let me know