http://www.veryeasyexercise.com/uncategorized/anaerobic-and-aerobic-exercise-warm-up-ideas/ Health & Fitness Tue, 27 Jul 2010 00:45:41 -0500 http://wordpress.org/?v=2.9.2 hourly 1 http://www.veryeasyexercise.com/uncategorized/anaerobic-and-aerobic-exercise-warm-up-ideas/comment-page-1/#comment-1568 L G Sun, 29 Nov 2009 12:19:59 +0000 http://www.veryeasyexercise.com/aerobic-exercise/anaerobic-and-aerobic-exercise-warm-up-ideas#comment-1568 Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging<br><b>References : </b><br>if you need me to be more specific let me know Dynamic warm up and dynamic stretching are good for anaerobic exercise such as soccer, which is mostly using the anaerobic system . this should be sport specific
a good exercise for aerobics would be jogging for 5 or ten minutes to increase the body temperature in order to do an aerobic activity such as aerobics or jogging
References :
if you need me to be more specific let me know

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