I am 16 years old and I want to get into shape for summer and fall sports. I have really bad stamina and I need an exercise program that can help me with both stamina and toning. Since it is swimsuit season afterall! Anwsers would be highly appreciated! thanks
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising – http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising – http://straighthealth.com/pages/guides/advex.html
November 29th, 2009 at 7:05 am
Leah,
Try the link below. Running is a great toning exercise (although…as a runner, I’m a tad biased
. Good luck!
- Mike
References :
http://www.the-fitness-motivator.com/exercise-plan.html
November 29th, 2009 at 7:18 am
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising – http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising – http://straighthealth.com/pages/guides/advex.html
References :