Where can I find an exercise routine for putting on some muscles?

I just got into a gym and don’t know how to exercise to be able to see muscles in my body. I’m pretty lean but don’t have any muscles to show for. What’s a good routine for this? Remember I’m just starting. I would like to mix it with some cardiovascular exercises.

Most gyms have personel trained in this sort of thing. A certified personal trainer should be able to show you the ropes and give you some ideas of where to start for your lifts.

One Response

  1. ExPhys Says:

    Most gyms have personel trained in this sort of thing. A certified personal trainer should be able to show you the ropes and give you some ideas of where to start for your lifts.

    References :

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