I just want to know.
They can actually both be effective. I prefer traditional crunches. Although it is best to change your routine so your body does not peak. Do traditional for a few weeks then switch to the ball and so forth.
Which is more effective: exercise ball or traditional ab workouts?
7 Responses
Leave a Comment
November 29th, 2009 at 7:10 am
i personlly think the ball
but its so hard for me to balance on that sometimes
but it works way better
doesnt stain the neck area
References :
November 29th, 2009 at 7:52 am
I have no expertise, but I’ve always heard the ball is better.
References :
November 29th, 2009 at 8:24 am
They can actually both be effective. I prefer traditional crunches. Although it is best to change your routine so your body does not peak. Do traditional for a few weeks then switch to the ball and so forth.
References :
November 29th, 2009 at 8:44 am
They are both the same effective
References :
November 29th, 2009 at 8:57 am
tha ball maybe helpful since you can go down lower when doning crunches
but the floor has no limits on the ball you can’t always do all excersizes
References :
November 29th, 2009 at 9:13 am
the ball, and it also improves your posture…2 birds 1 stone!
References :
November 29th, 2009 at 9:52 am
depends on what you want to tone up. but if you really want to tone up drink whey protien otherwise it takes more workouts to actually lose the fat around the muscle.
References :