Comments on: Which is more effective: exercise ball or traditional ab workouts?

By: that guy

that guy — Sun, 29 Nov 2009 14:52:59 +0000

depends on what you want to tone up. but if you really want to tone up drink whey protien otherwise it takes more workouts to actually lose the fat around the muscle.
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By: Megzy

Megzy — Sun, 29 Nov 2009 14:13:59 +0000

the ball, and it also improves your posture...2 birds 1 stone!
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By: rossidosi

rossidosi — Sun, 29 Nov 2009 13:57:59 +0000

tha ball maybe helpful since you can go down lower when doning crunches
but the floor has no limits on the ball you can’t always do all excersizes
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By: terrinitup2006

terrinitup2006 — Sun, 29 Nov 2009 13:44:59 +0000

They are both the same effective
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By: james w

james w — Sun, 29 Nov 2009 13:24:59 +0000

They can actually both be effective. I prefer traditional crunches. Although it is best to change your routine so your body does not peak. Do traditional for a few weeks then switch to the ball and so forth.
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By: Maria

Maria — Sun, 29 Nov 2009 12:52:59 +0000

I have no expertise, but I've always heard the ball is better.
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By: Sylvia L

Sylvia L — Sun, 29 Nov 2009 12:10:59 +0000

i personlly think the ball
but its so hard for me to balance on that sometimes
but it works way better
doesnt stain the neck area
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