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What is a good order of exercise for muscular fitness?

I need to know the proper exercise order for muscula fitness. Help..

If you are serious. You must work the legs. And please read the guide below. It’s very helpful.

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Comments (1)

#1 written by Johnny N
November 19, 2009 - 6:39 am

Quote

If you are serious. You must work the legs. And please read the guide below. It’s very helpful.
References :
http://www.mfuz.com/bodybuilding/bodybuilding-techniques/the-pyramid-proportion-rule.html

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