Health & Fitness
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Fitness: Common myths about weight loss, nutrition, and exercise
Sep 1st
Fitness: Common myths about weight loss, nutrition, and exercise
If you pick up the latest health magazine in your local grocery store, most likely on the cover, you will see headlines on how to lose weight, how to get fit, how to eat and information on the latest “diet.” The truth is “dieting” is not the answer. In order to lose weight and successfully keep it off, you have to create a “lifestyle change.”
Read more on The Troy Record
Exercise Makes You Smarter (About Exercise) [Fitness Watch]
Jul 9th
Exercise Makes You Smarter (About Exercise) [Fitness Watch]
# fitnesswatch Denver’s mayor takes the stairs! Full Figured Fashionistas have nice hair! Fat TV shows, there and there! Calorie knowledge is rare! Exercise is mental flair! It’s your Wednesday Fitness Watch , where we watch your fitness—from our airy lair! More »
Read more on Gawker