Health & Fitness
Exercise and Diet Tips for a Slimmer Stomach
Loosing Weight loss is not an easy task. Many people trying to lose weight have been on numerous diets and have tried just about every “fad diet” that has been around.
1. Exercise and eat right
And regular exercise not only helps you slim down your whole body, it actually shrinks the size of fat cells in your stomach.
2. Get down to your healthy weight
Losing that gut isn’t easy, but you can improve your contours (and lower your risk of heart disease and cancer) by lowering your overall body mass index.
3. Don’t be a stress case
Scientists are studying the link between stress and belly fat. Heightened cortisol levels in blood, resulting from stress, seem to react with the body’s insulin to create visceral abdominal fat — and, in a double whammy, to also drive us toward fatty, sugary foods. Reducing stress may make it easier to say no to barbecue chips or chocolate truffles that go straight to the waistline. Try yoga as a way of cutting stress
4. Stop boozing, quit smoking
Both smoking and alcohol raise the levels of the stress hormone cortisol in your body. See Tactic #3 for a refresher on what that means for your gut.
5. Hire a personal trainer
Embarking on a fitness regime is more likely to be successful if you invest in some one-on-one workouts with a personal trainer.
6. Skip the Thai, meet for sushi instead
A recent Japanese study found that fucoxanthin, a compound in brown seaweed, shrank abdominal fat in lab animals, and encouraged a five to 10 per cent weight loss. Human studies are next, but the scientists are excited.
7. Avoid trans fats like the plague
A recent study found that not only do trans fats create excess visceral fat in the abdomen, they actually cause fat from other parts of the body to redistribute there.
8. Don’t believe late-night infomercials
American Council on Exercise (ACE) found that expensive ab-targeting home-exercise equipment is no better than (and in some cases, is worse than) good, old-fashioned exercises.
The weight loss and diet method is useful for all type of peoples. Please purchase and visit online http://www.soundbodytrainer.com in NewYork city.
m.jeya
http://www.articlesbase.com/wellness-articles/exercise-and-diet-tips-for-a-slimmer-stomach-577365.html
November 11, 2009 - 3:57 am
What are some good exercises to get a flat lower stomach and slim thighs?
I really want good lower abs/stomach
and slimmer thighs.
What are some good exercises
and diet tips?
Any answers would be greatly appreciated
Thanks!
November 11, 2009 - 8:59 am
sigh
You can’t spot reduce. You can tone those areas but it will not make them smaller. You need to burn that fat that is on top of those muscles for them to look slimmer.
References :
November 11, 2009 - 9:01 am
Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females which is excellent.
Mountain climbers are done by starting in a pushup position
and then shuffling your feet in and out so that your knees are
moving in under your chest and then back out to starting
position. It sort of resembles climbing a mountain but flat on
the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in
addition to the leg movements. This really makes it a full
body exercise and MUCH more difficult than standard mountain climbers.
After finishing each exercise, rest about 30 seconds before
starting the next exercise. Rest about 1-2 minutes after
completing each "tri-set" before repeating.
This will give you one of the best ab workouts you’ve ever had
without even doing any direct ab exercises. You’ll see what I
mean after you try it!
Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.
There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.
It helped me greatly.
References :