Health & Fitness
I drink protein after strength training but should I drink it after aerobic exercise?
So I know you are supposed to drink protein shakes like 30 minutes after lifting for maximum muscle repair but does that apply to aerobic exercises too like running and jump roping?
no, it’s not necessary if you are just doing aerobics. but you certainly can have one. you need to replenish the glycogen stores you used up. have your protein shake within 30 min of doing wts (you dont have to wait 30 min to have it).
November 18, 2009 - 1:32 pm
no, it’s not necessary if you are just doing aerobics. but you certainly can have one. you need to replenish the glycogen stores you used up. have your protein shake within 30 min of doing wts (you dont have to wait 30 min to have it).
References :
November 18, 2009 - 1:49 pm
Aerobic excersises is more of a cardio workout. Drink plenty of water.
Cheers
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