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What exercises can i do to improve my throwing arm for football?

I have good mechanics with throwing a football. I have a pretty tight spiral and i have accuracy but i need to throw it far. What exercises can i do to improve my throwing distance?

Push ups, one arm

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Comments (1)

#1 written by XxUnwOrthYxX
September 29, 2009 - 2:34 am

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Push ups, one arm
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