Health & Fitness
what form of AEROBIC exercise can i do now that my knee is injured?
i can lift weights and stuff and im continuing weight training, but i dont know what type of aerobic exercise to do. i can barely walk.. im gonna get surgery pretty soon. but in the meanwhile what can i do to exercise aerobically? all aerobics that i know involve the legs like running or brisk walking
Try swimming, it’s a great source of low-impact aerobic exercise.
October 2, 2009 - 8:29 am
elliptical machine.
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October 2, 2009 - 8:38 am
Swimming might be an idea because there is no direct pressure on the knee joint – however you will have to be careful about which stroke you use. you may be able to do a slow but consistent breast stroke or front crawl!
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October 2, 2009 - 9:02 am
Try swimming, it’s a great source of low-impact aerobic exercise.
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