Comments on: what’s the best exercise workouts at home to lose weight?

By: pretty7

pretty7 — Sun, 22 Nov 2009 23:30:59 +0000

Hi
This plan helped me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck
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By: Kathy5

Kathy5 — Sun, 22 Nov 2009 23:16:59 +0000

Danse! Its fun! Put on your favourite music and dance like crazy! I do it!
But if you want to loose weight, you will have to walk at a good pace least 30minutes a day. Eat 3 balanced meals. Cut out all pops, junk, fatty foods and sugar. You will drop weight you’ll see.
You can also wall 2x 15 minutes a day wich will add up to 30 minutes a day. Do that and dance another 15 minutes. then you’ll have a 45 minutes work-out.
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By: frustrated writer

frustrated writer — Sun, 22 Nov 2009 22:40:59 +0000

I used to set my timer on my dryer to go off in 10 mins, then I would run up and down the stairs. Works great as long as you have stairs. Gives you a good cardiovascular as well as burns calories. Wasn't as boring to do and I found that I stuck with it more.
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By: mikeyclipse

mikeyclipse — Sun, 22 Nov 2009 22:07:59 +0000

Anything that will speed your heartrate. Sit ups, Push ups, squats, or anything like that won't make you lose weight. Those exercises will just increase your lean muscle thus making you gain weight. Though the more lean tissue you have the more calories you will burn throughout the day. Treadmills, Jump ropes, jumping jacks, jogging in place or anything along those lines. Cardio is the only way to burn calories the fastest. The longer you can go with your heartrate up the more effective your body converts fat into energy.
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By: funnygrl8900

funnygrl8900 — Sun, 22 Nov 2009 21:17:59 +0000

I have had alot of luck with Denise Austines Mat Pilates
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By: Adnan Sallam

Adnan Sallam — Sun, 22 Nov 2009 20:29:59 +0000

Mob the floor, wash dishes
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By: Compulsory23

Compulsory23 — Sun, 22 Nov 2009 20:23:59 +0000

Two Words, Jumping-rope. It's cheap, and very good for your body and heart.
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By: Thirstin Howell

Thirstin Howell — Sun, 22 Nov 2009 19:39:59 +0000

Body for Life by Bill Phillips
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By: Mary9275

Mary9275 — Sun, 22 Nov 2009 18:51:59 +0000

Different exercses workouts can be done at home to lose weight, find it here: http://www.100beauty.com
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By: miss attractive

miss attractive — Sun, 22 Nov 2009 18:22:59 +0000

Try some exercises on this site
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